Exam Name: NASM Certified Personal Trainer Exam
Certification Provider: NASM
Corresponding Certification: Personal Trainer
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- Total Questions: 230
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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Professional Development and Responsibility | 10% | - Scope of Practice - Legal Guidelines - Professional Ethics |
| Topic 2: Exercise Technique and Training Instruction | 22-24% | - Instruction and Spotting Techniques - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training |
| Topic 3: Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Exercise Physiology - Nutritional Concepts - Anatomy and Kinesiology |
| Topic 4: Assessment | 16-20% | - Performance Assessments - Health History Assessment - Posture and Movement Assessments |
| Topic 5: Client Relations and Behavioral Coaching | 12-15% | - Goal Setting - Behavior Change Strategies - Professional Communication |
| Topic 6: Program Design | 20-21% | - The Optimum Performance Training (OPT) Model - Cardiorespiratory Training - Flexibility Training - Core and Resistance Training - Special Populations |
NASM Certified Personal Trainer Sample Questions:
Which of the following is the most readily available form of fuel used by the tissues of the brain, nervous system, and muscles?
- A. Fiber
- B. Fat
- C. Protein
- D. Glucose
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A trainer is developing an exercise program for a client who has coronary heart disease. Which of the following is an appropriate modification?
- A. Perform exercises in a supine or prone position.
- B. Adjust tempo to avoid extended isometrics.
- C. Encourage the client to clench his fists during exercise.
- D. Reduce frequency to 2 days per week.
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A trainer meets an individual who is exercising inconsistently and has taken steps toward a regular exercise program. The trainer should identify that this person is in which of the following Stages of Change?
- A. Action
- B. Preparation
- C. Precontemplation
- D. Contemplation
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Which of the following is an appropriate progression for a client who can successfully perform a plank?
- A. Medicine ball pullover throw
- B. Cable rotation
- C. Medicine ball rotation chest pass
- D. Marching
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Which of the following is the appropriate programming for a client who is in Stage 2 of cardiorespiratory training?
- A. Increase the speed every 2 min.
- B. Increase speed after 5 min, then decrease for 5 min. Repeat.
- C. Maintain the pace for the entire cardiorespiratory session.
- D. Maintain beginning pace for 3 min, then increase for 1 min. Repeat.
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